Hatha Yoga

Traditional yoga sessions designed to improve strength, flexibility, balance and awareness through mindful movement and breath.

Vinyasa Flow

A flowing and dynamic yoga practice that connects movement with breath. Vinyasa Flow helps improve flexibility, strength, coordination and mindfulness while creating a sense of balance and ease in the body and mind.

Ashtanga Yoga

A structured and disciplined yoga practice following a progressive sequence of postures. Ashtanga Yoga develops strength, flexibility, stamina and focus while encouraging a deeper connection between breath, movement and awareness.

Power Yoga

A dynamic and energizing practice designed to build strength, stamina and flexibility through powerful movements, flowing sequences and mindful breathing.

Restorative Yoga

A gentle and deeply relaxing practice using supported postures to release tension, calm the nervous system and encourage physical and mental restoration.

Therapeutic Yoga

A personalised approach combining mindful movement, breathing and relaxation techniques to support individual wellbeing, improve mobility and help manage lifestyle-related concerns.

Corporate Yoga

Workplace yoga sessions designed to reduce stress, improve posture, increase energy and focus, and support healthier, more balanced and productive teams.

Pre & Post-natal Yoga

Gentle and supportive yoga practices designed for pregnancy and postnatal wellbeing, focusing on mindful movement, breathing, relaxation and overall comfort.

Aerial Yoga

A unique yoga practice using suspended fabric to support movement, improve flexibility and strength, explore deeper stretches and experience yoga from a new perspective.